Salads / Vegetarian

Strawberry Mung Bean Salad

strawberry mung bean salad

People often talk about creativity as being a process. The creative “process” usually comes with its cycle of laying fallow the ideas that need to percolate before they sprout up and become just right. When I was in college and aspired to be a writer, there were moments when I would be moved in a way that made my whole body light up and I knew, when I put pen to paper, something wonderful was about to happen. These days, I often feel that way when I create a new recipe or style a photo. Often I can see pieces of what I want, maybe an ingredient or a particular flavor. Sometimes, I might just use the colors or the theme of the food to dictate the plates and fabrics I’ll choose. Like writing, when I taste the final recipe or look through the viewfinder of my camera and see the dish come to life, I get that same electric feeling and I know that I’ve achieved exactly what I want. It’s a magnificent thing to be able to take what’s only an idea in your mind one day, and turn it into something real the next. We need these moments of brilliance to remind ourselves why we’re here.

Curiosity is an ingredient essential to all creative endeavors and especially cooking. I’ve been curious about mung beans for a while and lately they seemed to keep popping up wherever I happen to be shopping. I’ve never eaten them but I was intrigued by their perfect, diminutive shape and navy, green color. When I cooked some earlier this week, I was surprised at how similar in taste they are to lentils. I also noticed fresh strawberries are making the rounds, so once I let those two things settle in my mind, the rest came together during a 2 am bout of insomnia. One of my brothers used to tell me if I had an idea that I was wrestling with, I should think about it just before going to sleep and the solution would be there when I woke up in the morning. I’m not sure if that’s based in any science, but I like to think that’s a little of what happened this week.

If you’ve never had mung beans, this recipe for Strawberry Mung Bean Salad is a great way to start enjoying them. The mung beans I purchased came from Thailand which naturally made me think of coconut and Thai basil and the rest, is well, here for you to discover.

strawberry mung bean salad

strawberry mung bean salad

Strawberry Mung Bean Salad

Serving Size: Serves 4

Ingredients

  • 1 cup green mung beans
  • 2 cups water
  • Juice of 1 large orange (about 1/4 cup)
  • 1 Tablespoon honey
  • 2 Tablespoons minced shallot
  • 2 cups strawberries, stems removed and quartered
  • 1 pack thai basil (.66 oz)
  • 1 cup coconut flakes, toasted
  • Kosher salt and black pepper to taste

Instructions

  1. Rinse and drain mung beans. Place in a small pot with water. Cover with a lid and bring to a boil. Turn to low and cook until tender, about 40-45 minutes. Drain and rinse and cool in the refrigerator for about 15 minutes.
  2. In a small bowl, mix together orange juice, honey, shallot and a pinch of salt and pepper. Gently fold in strawberries. Cover with plastic wrap and allow to macerate until beans are cooled and salad is ready to assemble.
  3. In a small skillet, over medium-high heat, toast coconut flakes. Remove thai basil leaves from the stems and cut into long strips or chiffonade.
  4. In a large serving bowl, gently mix mung bean with macerated strawberries and 1/2 cup of the toasted coconut and thai basil. Season to taste with additional salt and pepper. Garnish with remaining toasted coconut.

Notes

The mung beans can be cooked and chilled a day in advance. Green mung beans like the ones used in this recipe take longer to cook. You can also purchase peeled, yellow mung beans which take less time to cook.

This salad is best enjoyed the day of making it. You want to keep the texture and flavor of the strawberries, coconut and thai basil as fresh as possible.

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26 thoughts on “Strawberry Mung Bean Salad

    • Thanks so much for your sweet comment, Sue! I’m glad to hear you’re already a fan of mung beans. They seem pretty versatile for such a small, little bean:) Hope you get a chance to give this way of cooking them a try.

    • Thanks, Kim! It’s always great when we can experiment with new ingredients and combine them with a few of our favorites.

    • Thanks, Debi for stopping by and checking out Boastful Food! You’re right that mung beans can be sprouted and that’s what most people have tried or are familiar with. This little beans are pretty good if you can find them. I purchased these at a local Asian grocer but also noticed they are sometimes carried in the bulk food section of my local grocery store. Hope you get a chance to give them a try.

    • Thanks so much, Debi! Hope you got a chance to experiment with this recipe. Let me know how you enjoyed it.

    • Thanks so much for your comment, Fareeha! Let me what you think if you get a chance to try them out. I think I’ll be experimenting more with them. They’re really delicious:)

    • Thanks, Maria! I hadn’t tried them either but I love that they are so inexpensive and taste similar to lentils. There are a few Asian stores near where I live and I found a small package for under $2.00.

    • Thanks, Maria! If you come across them, give them a try. They’re a delicious substitute for lentils, I think:)

  1. I totally know what you’re talking about when you speak of the electric feeling. I get that too, I also get it when someone else enjoys a dish that I created the recipe for, it’s like, “I did something that I love doing and other people enjoy it too!”
    I never thought to use mung beans with strawberry, I will have to try this out really soon!
    Thanks for posting!
    Krysten

    • Thanks for checking out Boastful Food, Silvia! I hadn’t really cooked with mung beans before but if you like lentils, you may want to give these little guys a try. I think they taste similar and are just as healthy for you.

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